A Brush With Nature

A Brush With Nature

The research is clear. And it’s good news! Nature is good for our bodies, souls, and minds. Here are just four ways we benefit from spending time in nature: Lower blood pressure, relief of symptoms of depression, anxiety, and ADHD, lower levels of the stress hormone...
Revisiting Wisdom

Revisiting Wisdom

I am a (mostly) self-taught, lifelong learner. Oh yes…I’m one who takes copious notes. Research shows that hand-written notes make a better impression on the brain than recording notes electronically. Thus, one of my best ideas was to take notes in one notebook until...