Savoring The Good

Savoring The Good

“Our nervous system comes prewired to pay attention to negativity. And it’s jacked up by trauma.” So says Dr. Joan Borysenko, leading mind-body expert. Is it any wonder that so many of us are feeling anxious, on edge, or in just plain old dark moods during these...
Empty Chairs

Empty Chairs

Don McLean is most well-known for his iconic “American Pie” folk-rock song from 1971. (I’ll wait for a bit while you sing a few lines because you know that you want to.) But I prefer his hauntingly, beautifully sad song “Empty Chairs.” There’s a link at the end so you...
At A Loss For Words

At A Loss For Words

Occasionally that first year after October 2008 I would run into acquaintances who had basically ignored the death of my son. It seemed to be the same routine each time. They would offer up something like, “I’m sorry I didn’t reach out to you when Tim died. I just...
How To Not Forget

How To Not Forget

Several commercials that first aired during this year’s Superbowl have people talking. Google’s Loretta is one that many folks are responding to with deep emotion. The commercial tells the love story between the unnamed man narrating and his late wife Loretta....
A Peace Page A Day

A Peace Page A Day

Last June I gave a dear friend (who at the time had just been diagnosed with ovarian cancer) the gift of a year in the form of a National Geographic book: Daily Peace, 365 Days of Renewal. The book’s jacket encourages readers to “Pause to reflect, enjoy life’s simple...